By Zo Newell. Himalayan Institute Press: himalayaninstitute.org

Asana has roots far deeper than the ones that you create by pressing through the four corners of your feet. But unless you’re a yoga scholar or consider it your hobby to wade through ancient yogic texts, you might not know the whole story behind your favorite poses. In Downard Dogs & Warriors, Zo Newell offers a CliffsNotes version of the Indian tales that first inspired the asanas practiced today. For example, did you know that Virabhadrasana (Warrior Pose) was named for a god who embodied Shiva’s anger after the wrongful death of his first wife, Sati? Trikonasana (Triangle Pose) may look like a pose named after a simple three-sided shape you studied in geometry, but it also represents the Hindu deities Brahma, Vishnu, and Shiva (the gods of creation, preservation, and destruction), the three Ayurvedic doshas, and the three gunas (qualities of nature).

To help modern yogis better connect with these ancient tales, Newell suggests embodying a pose’s story during practice, meditating on the myth’s message, and then journaling about the experience. While the specifics of getting into the featured asanas aren’t comprehensive, the book is a great tool for students looking to deepen their understanding of the history and mythology behind asana practice. ~ Erica Rodefer

Downward Dogs and Warriors: Wisdom Tales for the Modern Yogi, by Zo Newell (Himalayan Institute Press, 2007). Kim Valeri, the owner/director of YOGASpirit Studios in Hamilton, Massachusetts, suggests this book because it explains the "mythological imagery of the [Hindu] deities within poses." For example, author Newell explains how Ardha Chandrasana (Half Moon Pose) expresses Shiva with the moon in his hair, and why understanding that impacts the pose energetically. Through a stronger understanding of the mythology and spirituality of a pose, says Valeri, teachers can convey greater insight and mastery to their students. ~ Yoga Journal’s recommended summer reading for teachers

While popular culture has caught on to the health and psychological benefits of yoga, the contemplative spirit that is at the heart of this ancient spiritual practice is often overlooked. By relating Indian mythical images to asana, long-time yoga student and Harvard Divinity School graduate Zo Newell offers a creative way to add integrity and depth to physical practice.

Down-to-earth and insightful, Newell reveals how depictions and stories of Indian Gods and Goddesses can be a powerful tool for reflection, self-examination and healing. Following the stories are mind/body awareness exercises to help facilitate self-exploration, including tips to get the most out of the related posture. This book is an invaluable guide for any level yogi and a useful tool for the instructor.

Book Reviews - Creations Magazine

DOWNWARD DOGS AND WARRIORS: Wisdom Tales for Modern Yogis by Zo Newell

While popular culture has caught on to the health and psychological benefits of yoga, the contemplative spirit that is at the heart of this ancient spiritual practice is often overlooked. By relating Indian mythical images to asana, long-time yoga student and Harvard Divinity School graduate Zo Newell offers a creative way to add integrity and depth to physical practice.

Down-to-earth and insightful, Newell reveals how depictions and stories of Indian Gods and Goddesses can be a powerful tool for reflection, self-examination and healing. Following the stories are mind/body awareness exercises to help facilitate self-exploration, including tips to get the most out of the related posture. This book is an invaluable guide for any level yogi and a useful tool for the instructor. ~ by Rachel Marks • Huntington, NY

This is a delightful book. I have long wondered about the stories associated with yoga. There is no other book like this. It has added a new dimension to my yoga practice. I highly recommend it for those who practice yoga of any type. ~ Susan Nov 06, 2007 Susan rated it 5 of 5 stars

I was lucky enough to read this book before it is released to the public, and it is amazing. Although I have practiced yoga for many years, the concepts in this book ask the reader to explore stories from India in his/her personal practice. The book introduces the classical mythology of India through stories of Shiva, although it does not delve into Hinduism or any other religion. It is strictly related to good storytelling and personal exploration. This book is approachable for both new beginners and seasoned practitioners alike, although it is not a teaching manual in the traditional sense. The illustrations and photos are most helpful and are pleasing to the eye. There is much to learn and explore! ~ Wallace Joiner, for "Goodreads"

Lovely illustrations and pictures in this book. This is not a "manual" or a "how to do yoga' book, though there are instructions and modifications for each pose covered. It covers much more--sustaining the pose as well as embodying the pose, points for practice and charming stories of Hindu mythology and relevance of spirituality in the practice. Brings meaning to the personal practice for those who may have an interest in more than just the postures. ~ Felicity Kelly, customer review for Amazon